Monday Games Training

Main – CrossFit L2

Deadlift (7 x 3)

New set every :90
75% of 1 rep max across all 7 sets
All singles

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 20 minutes
3 Hang Squat Cleans 185/115
6 Strict Ring Dips
9 Box Jumps 30/24
27 Double-Unders
Do not rebound the box jumps.

From August 4, 2014