Friday Games Training

Main – CrossFit L2

Front Squat (7×5)

new set every 2 minutes
75% for all 7 sets

Top Gun (Time)

20 Thrusters
20 Sumo Deadlift High Pull
20 Shoulder-To-Overhead
20 Overhead Squats
20 Front Squats

*4 Burpees Every Minute on the Minute*
135/95