Thursday Games Training

Main – CrossFit L2

Metcon (Time)

2 Rounds
50 Wall Ball 20/14
40 Kettlebell Swings 70/53
30 Toes to Bar
200m Run

Metcon (Time)

3 Rounds for Time
10 Strict Handstand Push Ups
50 Double Unders

From July 31, 2014

From July 31, 2014