Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds for Time
10 Alternating Overhead Lunges 135/95
400m Run
2 Legless Rope Climbs

Metcon (Time)

For Time
150 GHD Sit Ups
*partner up and alternate every 25

From July 29, 2014

From July 29, 2014