Friday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds For Time
10 Front Squats 185/115
20 Chest to Bar Pull Ups
50 Double Unders
Metcon (No Measure)
Every Minute on the Minute for 10 Minutes
1 Rope Climb
7 Box Jumps 24/20
Best Crossfit Gym in Columbus, Ohio
3 Rounds For Time
10 Front Squats 185/115
20 Chest to Bar Pull Ups
50 Double Unders
Every Minute on the Minute for 10 Minutes
1 Rope Climb
7 Box Jumps 24/20