Wednesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
Metcon (Time)
For Time
25 Strict handstand push-ups
25 Kipping handstand push-ups
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| From July 23, 2014 |
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| From July 23, 2014 |
