Tuesday Games Training

Main – CrossFit L2

Skill Set #3 (No Measure)

3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 10 minutes
5 Deadlift 275/185
10 Burpees
5 Muscle ups

Hang Squat Clean (15 x 1)

15 Minutes
Every minute on the minute
1- Hang squat clean

From July 22, 2014

From July 22, 2014