Monday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Metcon (Time)

7 rounds
3 Squat snatch 165/105
10 Chest to bar pull-ups

Metcon (No Measure)

8 intervals
Every 1:30
Sprint 200m