Wednesday Games Training

Main – CrossFit L2

Snatch (5×1)

work up to a heavy single
new set every 2 minutes

Front Squat (3×5)

New set every 2:00
Use 5 x 3 loading from last week or 87.5% of 1 rm

Metcon (Time)

6 Rounds
5 Power Snatches 135/95
250m Row

From July 16, 2014