Tuesday Games Training

Main – CrossFit L2

10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)

10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Metcon (Time)

3 Rounds
Run 800m
7 Bar muscle-ups
15 Shoulder to overhead 115/75

From July 15, 2014

From July 15, 2014