Wednesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Full Snatch (5×3)
New set every 2 minutes
Progressive
Try to use the same loading as last week doubles
Front Squat (5 x 3)
New set every 2:00
Increase loading 10lbs from last weeks 3 x 5 (or use 87.5% of arm)
Metcon (Time)
21-15-9
Full Snatch 95/65
Chest to Bar Pull Ups
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| From July 9, 2014 |
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| From July 9, 2014 |
