Friday
Main – CrossFit
Willy (Time)
Three rounds for time of:
Run 800 meters
5 Front Squats, 225/155#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2/1.5 pood
Best Crossfit Gym in Columbus, Ohio
Three rounds for time of:
Run 800 meters
5 Front Squats, 225/155#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2/1.5 pood