Thursday Games Training
Main – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality :30 L-sit 40ft Handstand walk 3 skin the cat
Deadlift (3×5)
new set every 3 minutes 1st set at 65% 2nd set at 75% 3rd set at 85%
Metcon (Time)
4 Rounds for Time 6 Deadlifts 315/205 12 Ring Dips 40 Double Unders
Metcon (No Measure)
Every Minute on the Minute for 10 Minutes 3 Muscle Ups
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| From July 3, 2014 |
