Tuesday Games Training

Main – CrossFit L2

Skill Set #3 (No Measure)

3 Rounds
Handstand walk 40′
Pistol progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols

Bench Press (5 x 7)

New set every 2:00
Progressive

Metcon (Time)

For Time
40 Pull-ups
30 Burpees
20 Handstand push-ups
10 Muscle-ups
Rest 3:00
20 Pull-ups
15 Burpees
10 Handstand push-ups
5 Muscle-ups
Running clock
– Score total time

From July 1, 2014

From July 1, 2014