Friday Games Training

Main – CrossFit L2

Metcon (Time)

For Time:
Deficit Handstand Push Ups 2,4,6,8,10
Power Clean 205/135 10,8,6,4,2
Deficit is 2 45lb High Temp Plates

Metcon (No Measure)

3 Sets
20 GHD Sit Ups
20 Hip Extensions

 

 

 

 

From June 27, 2014