Wednesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time:
21 Deadlifts 275/185
800m Run
15 Deadlifts
800m Run
9 Deadlifts
800m Run
Metcon (No Measure)
For Quality
20 Min Time Cap
Get as Far as Possible
10,9,8…1 Bench Press Body Weight
1 Legless Rope Climb Between Sets
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| From June 25, 2014 |
