Tuesday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Metcon (Time)

For Time:
25 Thrusters 95/65
25 Toes to Bar
25 Box Jumps 24/20
25 Toes to Bar
25 Thrusters 95/65

Push Press (3×10)

New Set Every 3 Minutes

Metcon (No Measure)

3 Rounds
Row 500m
rest 2 minutes

 

 

From June 24, 2014