Friday Games Training

Main – CrossFit L2

Back Squat (5,3,1)

New set every 2:00
5@75%
3@85%
1+@95%

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 7 minutes
10 Thrusters 115/75
10 CTB Pull-ups

From June 20, 2014