Thursday Games Training

Main – CrossFit L2

Deadlift (5,3,1)

5@ 75%
3@ 85%
1@ 95%
New set every 3:00
All singles no touch and go

Power Clean (7 x 1)

New set every 2:00
Work up to a heavy single

Metcon (Time)

3 Rounds
Run 400m
7- Power cleans 245/165
(scale to approx 85% of 1 rm)

From June 19, 2014

From June 19, 2014