Tuesday Games Training

Main – CrossFit L2

Front Squat (5,3,1)

New set every 2:00
5@75%
3@85%
1@95%

Metcon (Time)

For Time
30 Back squats 135/95
30 Bar facing burpees
30 Front squats 135/95

Interval

10 Minutes
Every minute on the minute
Sprint 200m

From June 17, 2014

From June 17, 2014