Monday Games Training
Main – CrossFit L2
Snatch (7 x 1)
New set every 2:00
Work up to a heavy single
Metcon (Time)
For Time
Rope climb
5-4-3-2-1
Hang power clean 205/135
10-8-6-4-2
Box Jump 30/24
15-12-9-6-3
– Example
5 Rope climbs – 10 Hang power clean- 15 Box Jumps- 4 Rope climbs – 8 Hang power cleans ….
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| From June 16, 2014 |
