Friday Games Training

Main – CrossFit L2

Back Squat (3 x 3)

Set #1 70%
Set #2 80%
Set #3 90%
New set every 2:00

Metcon (Time)

3 Rounds
100 double unders
30 Pistols
Row 30 calories

Muscle-ups (3 x max reps)

3 Rounds
Every 3:00
1 max set of muscle-ups