Thursday Games Training

Main – CrossFit L2

Deadlift (3 x 3)

New set every 3:00
Set #1 70%
Set #2 80%
Set #3 90%

Power Clean (3,2,1 3,2,1)

Set #1 80% Set #4 82.5%
Set #2 85% Set #5 87.5%
Set #3 90% Set#6 92.5%

Crossfit Mainsite Run WOD (Time)

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Score total time
comment your times on each run