Wednesday Games Training
Main – CrossFit L2
10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)
10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats
Push Jerk (5 x 3)
New set every 2:00
Progressive
Metcon (No Measure)
20 Minutes
Odd Minutes Row 15/12 Calories
Even Minutes 15 Box Jumps 24/20
Gymnastics
Partners
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Partner 1 does 10
Partner 2 does 10
Partner 1 does 9
Partner 2 does 9
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| From June 11, 2014 |
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| From June 11, 2014 |
