Tuesday Games Training
Main – CrossFit L2
Front Squat (3 x 3)
Set #1 70%
Set #2 80%
Set #3 90%
Accessory
Post squat
7 Minutes to complete
3 x 15 Banded Good mornings
Metcon (AMRAP – Reps)
Alternating Tabata
16 Intervals
: 20 On
: 10 Off
Wallball 30/20
Amercian Swing 70/53
Interval
10 Minutes
Every minute on the minute
Sprint 100m
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| From June 10, 2014 |
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| From June 10, 2014 |
!– END WODIFY –>
