Monday Games Training

Main – CrossFit L2

Snatch (3,2,1,3,2,1)

– New set every 2:00
– Snatch wave
– Improve approx 5lbs off waves from last week

Set #1 80% Set #4 82.5%
Set #2 85% Set #5 87.5 %
Set #3 90% Set #6 92.5 %

Metcon (Time)

21-15-9
Chest to bar pull-ups
Ring Dips (Men muscle up into dips)
Power cleans 165/110

From June 9, 2014