Wednesday Games Training

Main – CrossFit L2

Push Press (5×5)

Ramp Up to a Heavy Set of 5
New Set Every 2 Minutes

Metcon (No Measure)

Every Minute on the Minute for 15 Mintues
1 Legless Rope Climb 16/12

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 12 Minutes
5 Shoulder to Overhead Double Kettlebells 53s/35s
7 Box Jumps 30/24
*no rebound jumping

From June 4, 2014