Tuesday Games Training

Main – CrossFit L2

Front Squat (3 x 5)

New set every 2:00
Set #1 65%
Set #2 75%
Set #3 85%

Romanian Deadlift (3 x 7)

New set every 2:00
Progressive

Metcon (Time)

For Time
Run 400m
50 Toe to bar
Run 400m
50 Burpees
Run 400m

Accessory

3 Rounds
15 Hip extensions
15 GHD sit-ups

From June 3, 2014

From June 3, 2014