Monday Games Training

Main – CrossFit L2

Squat Snatch (3,2,1, 3,2,1)

New set every 2:00
Set #1 3@ 80%
Set #2 2@ 85%
Set #3 1@ 90%
– Try to improve of the first wave on the second wave

Metcon (Time)

For Time
30 Muscle-ups
21 Clean and jerks 135/95
Row 2000m

From June 2, 2014