Friday Games Training

Main – CrossFit L2

Front Squat (3×5)

New Set Every 2 Minutes
40%
50%
60%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 20 Minutes
Run 200m
5 Power Cleans 205/135
5 Burpee Muscle Ups (Rings)

Metcon (No Measure)

Every Minute on the Minute for 10 Minutes
10 Eye Level Swings (124-106, 88-70)
1 Rope Climb