Wednesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Bench Press (3 x 5)
New set every 2:00
Set #1 40%
Set #2 50%
Set #3 60%
deload week
Metcon (Time)
For Time
50-40-30-20-10
Double unders
25-20-15-10-5
Dips
8 x 250m intervals (Time)
20 Minutes
8x
Row 250m for time
– Score slowest interval
Set 1:00 rests for you intervals
From May 28, 2014 |
From May 28, 2014 |