Tuesday Games Training

Main – CrossFit L2

3 Burpees Every :15 Seconds x 15 Rounds (No Measure)

3 Burpees Every :15 Seconds x 15 Rounds

Back Squat (3 x 5)

New set every 2:00
Set #1 40%
Set #2 50%
Set #3 60%
Deload week

Metcon (Time)

For Time
21 Deadlift 225/155
Run 400m
15 Deadlift
Run 400m
9 Deadlift
Run 400m

Clean – 3 position (7 x (1-high hang, 1- above knee, 1-below knee))

New set every 2:00
Progressive

From May 27, 2014

From May 27, 2014