Friday Games Training
Main – CrossFit L2
Front Squat (5×3)
work up to a heavy triple
new set every 2 minutes
Metcon (Time)
25 Minute Time Cap
10,9,8…1
Back Squat 185/115
Muscle Ups
Best Crossfit Gym in Columbus, Ohio
work up to a heavy triple
new set every 2 minutes
25 Minute Time Cap
10,9,8…1
Back Squat 185/115
Muscle Ups