Thursday Games Training

Main – CrossFit L2

Deadlift (5,3,1)

5@ 75%
3@ 85%
1+ @ 95%
New set every 3 minutes

Power Snatch (5×1)

new set every 2 minutes
progressive ramp up

Metcon (Time)

4 Rounds for Time
20 Ab Mat Sit Ups
10 Handstand Push Ups
5 Deadlifts 315/205

 

From May 22, 2014

From May 22, 2014