Wednesday Games Training
Main – CrossFit L2
Bench Press (5,3,1)
5@ 75%
3@ 85%
1+ @ 95%
New set every 2:00
Metcon (Time)
3 Rounds for Time
3 Rope Climbs
7 Push Jerks 185/115
21 Burpee 6″ Jump and Touch
Best Crossfit Gym in Columbus, Ohio
5@ 75%
3@ 85%
1+ @ 95%
New set every 2:00
3 Rounds for Time
3 Rope Climbs
7 Push Jerks 185/115
21 Burpee 6″ Jump and Touch