Friday Games Training
Main – CrossFit L2
Front Squat (5×3)
New Set Every 2 Minutes
Work up to a heavy triple
Metcon (Time)
For Time
12-9-6-3
Thrusters 145/100
Burpee Muscle Ups
Best Crossfit Gym in Columbus, Ohio
New Set Every 2 Minutes
Work up to a heavy triple
For Time
12-9-6-3
Thrusters 145/100
Burpee Muscle Ups