Tuesday Games Training

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat

Back Squat (3×3)

New Set Every 2 Minutes
1st set at 70%
2nd set at 80%
3rd set at 90%+

Romanian Deadlift (3×7)

New Set Every 2 Minutes

Metcon (Time)

5 Rounds for Time
25 Wall Ball 20/14
50 Double Unders

From May 13, 2014

From May 13, 2014

From May 13, 2014