Friday Games Training
Main – CrossFit L2
Front Squat (5×3)
New Set Every 2 Minutes
Progressive Ramp Up To Heavy Triple
Metcon (No Measure)
10 Rounds
New Round Every 45 Seconds
Run 100m
10 Rounds
New Round Every 45 Seconds
5 Burpees and Run 50m
Max Pull Ups In 2 Minutes