Monday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Use as warm-up 15 minute cap

Clean ( 3,2,1, 3,2,1)

New set every 2:00
3@80%
2@85%
1@90%
Improve off first wave if your feeling strong or stay and run through a second time
-all singles (all squat cleans which is always default unless specified otherwise)

Daniel (Time)

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
Womens loading is 65#