Tuesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Metcon (Time)
Row 1000m
3 Rounds
15 Burpees
12 Thrusters 135/95
9 Overhead squats
Snatch (20 x 1)
Every minute on the minute
1- Snatch
Progressive
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| From April 29, 2014 |
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| From April 29, 2014 |
