Friday Games Training

Main – CrossFit L2

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

5 Rounds for Time
12 Deadlifts 275/185
Run 100m

Metcon (No Measure)

As Many Rounds As Possible in 5 Minutes
10 Pull Ups
10 Push Ups
10 Pistols

From April 25, 2014

From April 25, 2014