Thursday Games Training
Main – CrossFit L2
Metcon (Time)
5 Rounds For Time 12 Kettlebell Swings 70/53 12 Over Head Squats 155/105 12 Burpee Box Jumps
Clean Complex (20×1)
Power Clean Hang Squat Clean Squat Clean Every minute on the minute for 20 minutes complete one round of the complex at 70% of squat clean
 |
| From April 24, 2014 |
 |
| From April 24, 2014 |
