Wednesday Games Training

Main – CrossFit L2

Metcon (Time)

10-8-6-4-2
Double Kettlebell Thrusters 53s/35s
Muscle Ups

Metcon (No Measure)

20 Rounds
New Round Every 30 Seconds
5 Burpees
50m Sprint

Hang Power Snatch (20×1)

Every minute on the minute 1 Hang Power Snatch at 70%

From April 23, 2014

From April 23, 2014

From April 23, 2014