Monday Games Training

Main – CrossFit L2

2014 Masters Qualifer #3 (Time)

3 Rounds
Row 50 calories
15 Handstand push-ups
50 double unders

Pause Snatch (20 x 1)

20 Minutes
Every minute on the minute
1- Full Snatch paused at the knee on the pull @ 70%

Accessory

10 Minutes
Every minute on the minute
10 Swings 124/88
1 Rope climb

 

 

From April 21, 2014