Friday Games Training
Main – CrossFit L2
Metcon (Time)
2012 Crossfit Games Track Triplet
3 Rounds
8 Alternating Split Snatches 115/75
7 Bar Muscle Ups
400m Run
Deadlift (5×3)
10 Minutes
Odd Minutes 3 Deadlifts
Even Minutes 3 Bench Press
Bench Press (5×3)
From April 18, 2014 |