Thursday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 7 Min
Power Clean 185/120
Squat Clean and Jerk 185/120

Overhead Squat (5×3)

10 Minutes
Odd Minutes 3 Overhead Squats
Even Minutes 3 Split Jerks

Split Jerk (5×3)

Metcon (No Measure)

5 Rounds
Row 500m
rest 1 minute

From April 17, 2014