Wednesday Games Training
Main – CrossFit L2
Warm-up (No Measure)
3 Rounds
40′ Handstand Walk
10 Pistols
Metcon (Time)
For Time
30 Wall Ball
30 Burpees
30 Chest to Bar Pull Ups
30 Thrusters 95/65
30 Box Jumps 24/20
30 American Kettlebell Swings 70/53
Metcon (No Measure)
4 Rounds
Run 400m
new set every 3 minutes
Vintage training from our 2011 team
