Monday Games Training
Main – CrossFit L2
Metcon (Time)
800m run buy in
5 Rounds
7 Thrusters 155/115
5 Muscle-ups (sub 5 CTB pull-ups/ 5 Dips)
Weightlifting
15 Minutes
Every :30
1- Power clean @ 85% of 1 rm
Back Squat (5 x 3)
10 Minutes
Odd minutes 3 Back squat
Even minutes 3 Push press
Push Press (5 x 3)
From April 14, 2014 |