Wednesday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 10 minutes
10 – CTB Pull-ups
10 – Ring dips
20- Wallball 20/14
Accessory
Every :15 x 32 intervals
Alternate
Odd intervals 1- Box Jump 36/30
Even intervals 1- Power clean 225/155
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| From April 2, 2014 |
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| From April 2, 2014 |
