Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds
5 Squat clean thrusters 185/120
2 Rope climbs

Deadlift (5 x 7)

10 Minutes
Odd- 7 Deadlift
Even- 7 Push jerk

Push Jerk (5 x 7)

Accessory

Every :30 x 20 rounds
5 burpees + run 50m